Pilates is an exercise form based on contrology, the principle of controlling your movement to build strength and control to the stabilising muscles. Your Pilates Physio examines what Pilates is in more detail. What is Pilates? 28/09/2019 by Lyndsay
Learn how to treat sciatica with Clinical Pilates for sciatica exercises from Your Pilates Physio. Pilates for Sciatica: How to Treat Sciatica 20/07/2017 by Lyndsay
What is Pilates is a question I get asked lots in my physio clinic. If you don't know what Pilates is, read this blog which will explain what is Pilates. What is Pilates? 05/08/2019 by Lyndsay
The benefits of doing clinical Pilates with Your Pilates Physio are endless. Expert advice at a time to suit you with the convenience of working out wherever, whenever. The benefits to clinical Pilates with Your Pilates Physio 18/11/2017 by Lyndsay
Pilates workout section on Your Pilates Physio. Physio-led Pilates workouts online to build strength, control as well as reduce pain. Pilates Workout 15/07/2019 by Lyndsay
Is heat or Ice better for my back pain? Is heat or Ice better for my back pain? 13/07/2017 by Lyndsay
My back keeps seizing up, what exercises are best for me to do? My back keeps seizing up, what exercises are best for me to do? 13/07/2017 by Lyndsay
How to Stretch the piriformis (hip) muscle How to Stretch the piriformis (hip) muscle 29/07/2017 by Lyndsay
Read our shoulder impingement blog to discover one of the reasons you can get a shoulder impingement. We also give you advice on how to treat it. Shoulder impingement 09/09/2017 by Lyndsay
Spondylosis is a term used to describe degeneration of the spine. Learn from Your Pilates Physio what causes it and how to treat it. Spondylosis 17/02/2018 by Lyndsay
Find out what is causing your hip pain, common problems and how to treat it What is causing my hip pain? 15/03/2018 by Lyndsay
Learn what is important when starting out with a beginners Pilates for back pain workout with top tips for Your Pilates Physio Beginners Pilates for back pain 26/04/2018 by Lyndsay