Hypermobility syndrome is a term used to describe overly flexible joints. This can be a painful condition that is often described as hypermobility syndrome. Sometimes you might be described as double jointed.

Hypermobility Syndrome

30/12/2017 by Lyndsay

These back pain exercises have been recommended by a physiotherapist. Learn what to do if you have back pain.

Back Pain Exercises

05/02/2018 by Lyndsay

The evidence suggests that poor core stability contributes to lower limb injuries. Read more here from Your Pilates Physio

Core Stability in athletes

16/05/2018 by Lyndsay

What is clinical Pilates? We explain the what the differences are between clinical Pilates versus Pilates and why you should choose clinical Pilates.

What is Clinical Pilates? Clinical Pilates versus Pilates

02/11/2017 by Lyndsay

Learn what causes lumbar spinal stenosis and how to treat it with Clinical Pilates exercises.

Clinical Pilates Spinal Stenosis Exercises

21/09/2017 by Lyndsay

A good workstation set up is key to ensuring good posture and reduced pain at your desk.

Workstation set up. How to improve your workstation to avoid aches and pains

09/03/2017 by Lyndsay

My top 3 stretches to reduce back pain and improve flexibility. Try theses lower back pain stretches and upper back stretches to relief pain.

My top 3 stretches to reduce back pain and improve flexibility

24/07/2017 by Lyndsay

How to achieve toned abs and glutes with Pilates. Achieve a Pilates body with these exercises.

How to achieve a Pilates body

10/08/2017 by Lyndsay

Mat based Pilates has been proven to lower blood pressure. Research conducted by the international journal of cardiology proves its benefit.

Pilates Proven To Reduce Blood Pressure

05/10/2017 by Lyndsay

Poor posture can have a massive impact on your spine and contribute to back pain. Your Pilates Physio explains how and what you can do to improve

How your posture can affect your spine

12/10/2017 by Lyndsay

Pilates for weight loss? Can Pilates help you loose weight? Get tips from expert physiotherapist Lyndsay Hirst

Can Pilates help you loose weight?

23/11/2017 by Lyndsay

Strengthen your body and protect from injury with our injury prevention, prehab workouts

How To Prevent Injury

14/01/2018 by Lyndsay