Your Pilates Physio

Shoulder Strengthening Pilates with band

Beginner

27 mins 30 secs

Standing Pilates 2

Beginner

11 mins 27 secs

Connect The Mind To The Body

Beginner

31 mins 23 secs

8 minute release and relax

Beginner

8 mins 36 secs

Posture tips

Beginner

6 mins

Energiser Pilates

Intermediate

33 mins 42 secs

Butterfly

Intermediate

24 mins 40 secs

Stretch Into The Core

Intermediate

28 mins 33 secs

Connect the hip and shoulders

Intermediate

28 mins 58 secs

Balance Challenge Pilates

Intermediate

23 mins 34 secs

Small Ball Pilates Workout

Intermediate

21 mins 41 secs

Hip Strengthening Exercises

Intermediate

22 mins 43 secs

Shoulder Band Workout

Intermediate

26 mins 42 secs

Pilates Posture Exercises

Intermediate

24 mins 22 secs

Spinal Mobility Exercises

Intermediate

29 mins 50 secs

Pelvic Stability Exercises

Intermediate

26 mins 53 secs

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