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  • 33 Mins
  • Intermediate
This is a beginner workout, great for back pain to build strength in the stabilising muscles of the spine. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

Coming up next...

Intermediate Ep 15
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Intermediate Ep 16
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Intermediate Ep 17
 31 Mins
Intermediate Ep 18
 32 Mins

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