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  • 27 Mins
  • Beginner
These core engagement exercises, taught by a highly experienced physiotherapist, will help reduce back pain. Teach your core stabilising muscles to stabilise your spine during movement. Strengthen them deeper with this workout. Do this workout regularly to build core strength and reduce back pain. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

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Beginner Ep 4
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Intermediate Ep 5
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Intermediate Ep 6
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Intermediate Ep 7
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