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  • 27 Mins
  • Beginner
Progress through some different core control Pilates exercises to learn how to stabilise and control movement in different postures to increase core strength. Learn how to move your spine through different stretches as well as building core stability to support your back. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

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Intermediate Ep 10
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Beginner Ep 11
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Intermediate Ep 12
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Intermediate Ep 13
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