Pilates for Posture

Pilates for Posture

Workout Overview

Pilates Posture Exercises

Stand tall and proud with our Pilates for posture exercises! Having a good posture can completely change the way you feel. If the postural muscles weaken you will start to slump. Poor posture will almost always lead to pain and discomfort somewhere. As a physiotherapist, I feel it is my duty to emphasise posture correction to all my patients.

There are lots of different posture types. You will learn how to correct your posture with simple Pilates for posture exercises and strengthen the muscles that support a good posture.

  • Total Runtime of 16h 10m
Beginner Ep 1
 30 Mins
Beginner Ep 2
 27 Mins
Beginner Ep 3
 27 Mins
Beginner Ep 4
 32 Mins
Intermediate Ep 5
 24 Mins
Intermediate Ep 6
 29 Mins
Beginner Ep 7
 28 Mins
Intermediate Ep 8
 31 Mins
Intermediate Ep 9
 32 Mins
Intermediate Ep 10
 31 Mins
Intermediate Ep 11
 31 Mins
Intermediate Ep 12
 30 Mins
Advanced Ep 13
 27 Mins
Advanced Ep 14
 29 Mins
Advanced Ep 15
 29 Mins
Intermediate Ep 16
 32 Mins
Intermediate Ep 17
 29 Mins
Advanced Ep 18
 30 Mins
Intermediate Ep 19
 30 Mins
Intermediate Ep 20
 32 Mins
Intermediate Ep 21
 31 Mins
Intermediate Ep 22
 31 Mins
Advanced Ep 23
 29 Mins
Advanced Ep 24
 36 Mins
Intermediate Ep 25
 31 Mins
Advanced Ep 26
 29 Mins
Intermediate Ep 27
 25 Mins
Advanced Ep 28
 29 Mins
Beginner Ep 29
 33 Mins
Advanced Ep 30
 31 Mins
Intermediate Ep 31
 31 Mins
Beginner Ep 32
 32 Mins
Beginner Ep 33
 12 Mins

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