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  • 12 Mins
  • Beginner
Pilates back stretch exercises: this is a short 12 minute workout that focuses purely on stretching the back to ease back pain. The spine stretches involved will stretch your back in various positions to really loosen out the spine.

Coming up next...

Beginner Ep 12
 26 Mins
Beginner Ep 13
 28 Mins
Intermediate Ep 14
 29 Mins
Beginner Ep 15
 30 Mins

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