• 12 Mins
  • Beginner
Pilates back stretch exercises: this is a short 12 minute workout that focuses purely on stretching the back to ease back pain. The spine stretches involved will stretch your back in various positions to really loosen out the spine.

Coming up next...

Beginner Ep 12
 26 Mins
Intermediate Ep 13
 29 Mins
Beginner Ep 14
 30 Mins
Intermediate Ep 15
 25 Mins

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