Your Pilates Physio is the only place where you can access a huge library of expert-led physio Pilates classes to do at home or anywhere. Our Clinical Pilates online workouts are suitable for anyone, including any age and ability.
The creator of Your Pilates Physio is physiotherapist Lyndsay Hirst.
Lyndsay has helped thousands of people recover from injury and pain over her 16 year career, which has allowed her to adapt and develop her own Pilates teaching style and technique to suit lots of different conditions.
Lyndsay's vision for the website was to create a safe online environment for anyone looking for exercises to help them recover from injury, reduce pain, prevent injury or those who wanted expert advice and tuition from an industry leading expert.Read More