Your Pilates Physio is the only place where you can access a huge library of expert-led physio Pilates classes to do at home or anywhere. Our Pilates online workouts are suitable for anyone, including any age and ability.
All the video workouts have been created by UK physiotherapist Lyndsay Hirst. Lyndsay's extensive knowledge of the human body means she can talk you through how to properly train the core stabilising muscles with Pilates exercises to reduce back pain, improve core strength, and improve your posture. She can also guide you on how to properly stretch the back, hips, neck and shoulders without causing more pain.
This taster workout will take you through a typical beginner level routine. It is safe to do if you have a back problem.
If you want full access to our library of workouts please start our 14 day free trial
For access to all of our videos at any time pay just £12.99 with the opportunity to cancel your plan at any time.
For access to all of our videos for 12 months pay just £120, saving £35.88 on an equivalent monthly plan.Pay Annually
Clinical Pilates - Beginner
Spinal Mobiliser - Beginner
Pelvic Stabiliser - Beginner
The Neutral Spine - Beginner
Pilates Flow - Beginner
Charge Up The Inner Core - Beginner
Pilates Progression - Beginner
Glute Focus - Intermediate
Hold The Core - Intermediate