Your Pilates Physio is the only place where you can access a huge library of expert-led physio Pilates classes to do at home or anywhere. Our Pilates online workouts are suitable for anyone, including any age and ability.
All the video workouts have been created by UK physiotherapist Lyndsay Hirst. Lyndsay's extensive knowledge of the human body means she can talk you through how to properly train the core stabilising muscles with Pilates exercises to reduce back pain, improve core strength, and improve your posture. She can also guide you on how to properly stretch the back, hips, neck and shoulders without causing more pain.
This taster workout will take you through a typical beginner level routine. It is safe to do if you have a back problem.
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Core Stabiliser - Beginner
This gentle workout allows you to learn the basics of stabilising the core and how to control a neutral spine position.
Core Control - Beginner
Progress through some different positions to learn how to stabilise and control movement in different postures.
Engage The Core - Beginner
Teach your core stabilising muscles to stabilise your spine during movement. Strengthen them deeper with this workout.
Spinal Control - Beginner
Learn to control spinal movement and strengthen the core muscles in this workout.
Clinical Pilates - Beginner
Clinical Pilates takes you through a series of movements engaging the core stabilising muscles and maintaining the neutral spine position.