Clinical Pilates Online

Physio-led Pilates Videos

  • Access a huge range of Beginner, Intermediate and Advanced Pilates Videos
  • Tailored Workout programs based on your needs
  • Pilates for Back Pain and much more
  • 14 day free trial
  • Flexible pricing plans - cancel anytime
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Your Pilates Physio is the only place where you can access a huge library of expert-led physio Pilates classes to do at home or anywhere. Our Clinical Pilates online workouts are suitable for anyone, including any age and ability.

Individual Pilates Videos
100s of Pilates videos targeting different areas
Tailored Excercises
We will provide recomendations on what videos to try based on your medical history, experience level and what areas you wish to target
Track your progress
Complete one of our structured workout programs and see your progress
PDF Downloads
Over 30 downloadable PDF session sheets
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Who is it for?

Recovering from injury & surgery
If you have suffered pain, injury or surgery, our workouts will help you in your recovery
Beginner, Intermediate and Advanced
Our site has everything you need whether you are new to Pilates or a complete pro
Pilates Teacher
Our site has everything a Pilates teacher needs to get some great ideas for your classes
General Pilates
As well as our pain and injury videos we have videos for toning, improve posture, post natal and much more!
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How does it work?

We have all experience levels covered


Beginner Loosener

Clinical Pilates

Back to Basics Pilates

Pilates Core Exercises


Shoulder & Hip Band

Foam Roller

Hip Strengthener Exercises

Physio Led Pilates


Improve Core Strength

Speed it up - Faster Pilates

Total Body Pilates

Stretch & Strengthen

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Featured Workouts


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What our customers say

Lyndsay's videos have helped strengthen my weak back and my rotator cuff injury, excellent progression, taking part in professional, medically based workouts has given me confidence in the exercises and vital for my continued strength. In short, Lyndsay keeps me moving.
Sara Green
Finding yourpilatesphysio has been a life changing experience for me. To have a strong, pain free back has truly been transformational. I am more confident and can do far more. Thank you.
John Blenkinsopp
As a keen runner I have used the website many times to help with stretching and to improve flexibility. The search function is easy to use and I like I can clearly see the duration of each video. Videos are clear and easy to follow and provided I have wifi I have been able to access them even when I have been on holiday!
Leyla Brooke
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The creator of Your Pilates Physio is physiotherapist Lyndsay Hirst.

Lyndsay has helped thousands of people recover from injury and pain over her 16 year career, which has allowed her to adapt and develop her own Pilates teaching style and technique to suit lots of different conditions.

Lyndsay's vision for the website was to create a safe online environment for anyone looking for exercises to help them recover from injury, reduce pain, prevent injury or those who wanted expert advice and tuition from an industry leading expert.

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Image of Lydnsay Hirst, creator of Your Pilates Physio
  • Tailored workouts based on your medical history
  • Individual videos or structured workout programs
  • Track your progress with your own workout plan
  • £9.95 per month or £90 per year
  • Watch across all of your devices.
    •  Desktop
    •  Phone
    •  Tablet / iPad
    •  Apple TV
    •  Android TV
    •  Chromecast
    •  Smart TV
image showing different devices you can watch YourPilatesPhysio on
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