These Pilates for beginners videos will help you to understand and practice the key principles of beginner Pilates and learn to use your stabilising muscles correctly with good technique. Each beginner Pilates video has been designed and taught by experienced physiotherapist Lyndsay Hirst.
We have carefully selected different camera angles during the Pilates for beginners videos to help you see how to perform the exercise correctly and the excellent commentary from physiotherapist, Lyndsay will allow you to confidently work through the beginner Pilates exercises with ease.
The gentle exercises will help you to build a foundation core strength to allow you to feel more confident moving. The exercises in this Pilates for beginner series build strength and control around your joints to protect them from pain and injury. Included in the videos are specific spinal and hip mobilisations to help you improve your flexibility in the spine and hips.
Also make sure you watch the key Pilates principles video in your dashboard to get some great tips!