Pilates is all about technique! You need to understand the basics before you can progress to any level. This Pilates for beginners section will help you to understand and practice the key principles of Pilates and learn to use your stabilising muscles correctly with good technique.
We have carefully selected different camera angles during the Pilates videos to help you see how to perform the exercise correctly and the excellent commentary from physiotherapist, Lyndsay will allow you to confidently work through the exercises with ease.
Also make sure you watch the key Pilates principles video in your dashboard to get some great tips!