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  • 12 Mins
  • Beginner
Pilates back stretch exercises: this is a short 12 minute workout that focuses purely on stretching the back to ease back pain. The spine stretches involved will stretch your back in various positions to really loosen out the spine.

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Beginner Ep 28
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Intermediate Ep 29
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Beginner Ep 30
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Beginner Ep 31
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