• 11 Mins
  • Beginner
This is a 10 minute spinal mobilising video. The whole video focuses on movement of the joints in your spine so perfect if your back is feeling stiff. 

Coming up next...

Beginner Ep 32
 38 Mins
Beginner Ep 33
 18 Mins
Beginner Ep 34
 32 Mins
Beginner Ep 35
 28 Mins

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