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Is Lyndsay registered with the Health Care Professions Council?
What is the difference between Pilates and Yoga?
I don’t have any back problems but still want to do Pilates. Are these classes still suitable for me?
I have had surgery can I still do the workouts?
What is the difference between traditional Pilates and clinical Pilates?
I have never done any exercise before, are the classes suitable for someone who is unfit?
I have done Pilates/yoga before and found it made my pain worse. How is Clinical Pilates different?
When should I start to notice an improvement in my symptoms?
What devices can I access Your Pilates Physio on?
How do you recommend videos?
Can I do other videos that are not in my recommended for me playlist?
Where can I find my recommended video playlist?
What do the warning symbols mean below the videos?
What does the bell symbol mean on the workout sections?
How do I favourite a video?
What level should I start with?
What should I wear?
Why are there only basic workouts in my recommended for me section?
Should I exercise through the pain?
Can I keep doing the same workout and still gain benefit?
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What happens after my 14 day free trial?
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