FAQ
Top Solutions
- I don’t have any back problems but still want to do Pilates. Are these classes still suitable for me?
- What is the difference between Pilates and Yoga?
- I have had surgery can I still do the workouts?
- What is the difference between traditional Pilates and clinical Pilates?
- I have never done any exercise before, are the classes suitable for someone who is unfit?
- I have done Pilates/yoga before and found it made my pain worse. How is Clinical Pilates different?
- When should I start to notice an improvement in my symptoms?
Using YPP
- How do you recommend videos?
- Can I keep doing the same workout and still gain benefit?
- What devices can I access Your Pilates Physio on?
- What do the warning symbols mean below the videos?
- Can I do other videos that are not in my recommended for me playlist?
- Where can I find my recommended video playlist?
- What does the bell symbol mean on the workout sections?
- What should I wear?
- How do I favourite a video?
- What level should I start with?
- Why are there only basic workouts in my recommended for me section?
- Should I exercise through the pain?