Why are there only basic workouts in my recommended for me section?
We only recommend basic workouts in this section as a starting block. The intermediate workouts can be quite a jump from basic and there is no harm just continuing at a basic level. If you feel that you want to progress and that you could challenge yourself a little further, you still have access to the whole website with other videos in the workouts section or videos section. Next to each video is a warning symbol which will tell you what that particular workout isn't suitable for.
Top Solutions
- I have done Pilates/yoga before and found it made my pain worse. How is Clinical Pilates different?
- I have never done any exercise before, are the classes suitable for someone who is unfit?
- What is the difference between Pilates and Yoga?
- What is the difference between traditional Pilates and clinical Pilates?
- I have had surgery can I still do the workouts?
- Is Lyndsay registered with the Health Care Professions Council?
- When should I start to notice an improvement in my symptoms?
- I don’t have any back problems but still want to do Pilates. Are these classes still suitable for me?