I have never done any exercise before, are the classes suitable for someone who is unfit?
Yes. The workouts have variations so you can choose to work at a level you feel comfortable with. The workouts are all mat based so you just need to be able to get on and off the floor. You can go back and repeat workouts as much as you like to allow you to improve at your own pace. Try our 14 day free trial.
Top Solutions
- I have done Pilates/yoga before and found it made my pain worse. How is Clinical Pilates different?
- I have never done any exercise before, are the classes suitable for someone who is unfit?
- What is the difference between Pilates and Yoga?
- What is the difference between traditional Pilates and clinical Pilates?
- I have had surgery can I still do the workouts?
- Is Lyndsay registered with the Health Care Professions Council?
- When should I start to notice an improvement in my symptoms?
- I don’t have any back problems but still want to do Pilates. Are these classes still suitable for me?