Reduce pain and strengthen the knee with these exercises to combat Knee Arthritis. Exercises is essential to treat the symptoms of knee arthritis

Knee Arthritis Exercises

29/12/2017 by Lyndsay

Learn what Pilates is good for. There are many benefits to the Pilates method.

What is Pilates Good For?

24/01/2023 by Lyndsay

Top 10 benefits of Pilates ranging from improving posture to reducing stress

Top 10 Benefits of Pilates

29/11/2022 by Lyndsay

What is clinical Pilates? How is it different to traditional Pilates? Learn the key differences from Your Pilates Physio

Clinical Pilates

17/01/2018 by Lyndsay

Start Pilates at home and read Lyndsay's tips on how to get the most out of online Pilates videos. Stay motivated and enjoy exercising at home.

Pilates At Home

15/11/2018 by Lyndsay

Improve your sitting posture with these simple exercises from Your Pilates Physio

How to improve your sitting posture with these simple exercises

09/03/2017 by Lyndsay

The Pilates breathing technique improves the contraction of the core muscles, this article explains why the Pilates breathing technique is important

Pilates Breathing Technique

10/06/2019 by Lyndsay

Find the best exercises for back lower pain, images and explanation of exercises from physiotherapist Lyndsay Hirst

Exercises For Back Lower Pain

05/09/2019 by Lyndsay

Running injuries can cause both physical and mental distress for a runner, your Pilates Physio describes the common injuries she sees in her clinic, with tips on how to reduce injuries

Running injuries / problems

08/06/2017 by Lyndsay

The shoulder bridge Pilates exercise is a great exercise to mobilise the spine, work the glutes, hamstring, core and back muscles. By weight-bearing through the shoulders with the hips lifted, the bridge position is a great Pilates exercise.

Shoulder Bridge

12/09/2019 by Lyndsay

If you have been struck with an episode of back pain here is what you can to to relieve your back pain at home, get expert tips from a physiotherapist

How To Relieve Back Pain At Home

13/10/2018 by Lyndsay

What is a disc prolapse? Find out What a disc prolapse is from Your Pilates Physio, expert in back pain and disc injury

What is a disc prolapse?

26/05/2017 by Lyndsay