Top 10 Benefits of Pilates

If you're looking to get fit and stay healthy, you may have heard of pilates. Pilates is a form of exercise that can help to improve your strength, flexibility, and posture. In this blog post, we'll discuss 10 of the benefits of pilates and why it's a great form of exercise. So, if you're wondering if pilates is right for you, read on!

1. Improves Strength and Flexibility: Pilates is a great way to increase your strength and flexibility. Because it focuses on controlled and precise movements, it can help you build strength without putting too much strain on your joints. 
2. Improves Posture: Pilates can also help to improve your posture by strengthening the core muscles that support good posture. 
3. Improves Balance: Pilates exercises can help to improve your balance by strengthening the muscles that help you to stay upright. 
4. Increases Energy: Pilates can help to increase your energy levels by helping to strengthen and tone your muscles. 
5. Reduces Stress: Pilates can help to reduce stress by providing a calming and relaxing environment. 
6. Improves Concentration: Pilates can help to improve your concentration by requiring you to focus on your movements. 
7. Increases Lung Capacity: Pilates can help to increase your lung capacity by encouraging deep breathing. 
8. Improves Circulation: Pilates can help to improve your circulation by helping to move oxygenated blood throughout the body. 
9. Improves Coordination: Pilates can help to improve your coordination by requiring you to use multiple muscle groups at once. 
10. Improves Core Strength: Pilates exercises are designed to target the core muscles, which can help to improve your overall strength."

Pilates is a great form of exercise for a number of reasons. It is low-impact, so it is gentle on the joints and can be done by people of all ages and fitness levels. It also focuses on controlled and precise movements, which helps to build strength without putting too much strain on the body. Finally, it can be done at home or in a studio, so you can do it whenever and wherever it's convenient for you.

The truth is there are much more than 10 benefits to Pilates, it is is good for you both physically and mentally. If you have never done Pilates before then our beginner videos are a great place to start with easy to follow instructions from an experienced physiotherapist.

If you would like more information on how Pilates can help you please get in touch!