Following major spinal surgery I joined your pilates physio.The website is easy to follow and was good to be able to fill in all my details of the surgery. Lyndsay was extremely helpful and has put together a program for me,which is helping me with the recovery process. Thank you so much!
- Karen
We are a small group in a country Queensland town and lost our Pilates teacher. After searching the net I found Lyndsay from Pilates Physio and the Online classes. The classes are amazing and suitable for everyone. We meet in a hall & screen classes to a TV on a Wednesday evening, so good to share with a group & keep each other motivated. Lyndsay has been so supportive & helpful with any of my queries. So good thank you.
- Kay Australia
I recently had a discectomy and was having weekly sessions of physio. Once these stopped, my physiotherapist recommended this web site. I haven’t looked back since. I absolutely love it! I can do a workout whenever I feel like it in my own home. They are so easy to follow too. I don’t even have to watch because they are so well delivered I can just listen. I love the feeling afterwards of being stronger and leaner and ready for the day ahead! All different levels too! Really can’t recommend highly enough. Just do it!
- Sharon H
Pilates any time, anywhere - what is there not to like!
I am living with thoracic pain for many years and have sought help from various physiotherapists/chiropractors with little success. I contacted Lynsey who responded very promptly with recommended workouts. I am still on a journey but feel assured that I have Lynsey's support. Love how each workout ends with a recap on good posture. Highly recommend.
- AGreer
I just wanted to drop you a line to let you know how much I'm enjoying your pilates videos and what a difference they've made to my health. I've been a keen runner for many years but about 18 months ago I started getting extreme and long-lasting pain in my right hip whenever I ran. I saw several specialists who told me that it was muscle imbalances caused by my glutes not firing but despite seeing a couple of physios and doing all sorts of prescribed exercises, nothing worked and I ended up having to give up running altogether.
However, for the last few months I've been doing one of your videos every day and am currently working my way through the 'hip and groin pain' section. In my lunch break today I thought I'd try a little jog on the treadmill to see how things were and I was able to run 5 k in one go with no pain. I can't tell you what a huge achievement this is for me and how happy I am this afternoon! As I ran I kept thinking about all the work I'd done with your videos to strengthen my core, stretch my hip and fire up my glutes and it has obviously all paid off. I just wanted to say thank you for helping me get back to a state where I feel like myself again and can carry on with the running that is so important to me. I'm so grateful!
- Tobi
Finding yourpilatesphysio has been a life changing experience for me. To have a strong, pain free back has truly been transformational. I am more confident and can do far more. Thank you.
- John Blenkinsopp
I have been doing Clinical Pilates for 4 years now after my physio recommended it to treat my low back pain. The classes have become part of my routine. If I miss a session I notice a difference in the flexibility and mobility of my spine.
- Pat Webster
I would like to say how wonderful your videos are. I injured my back playing tennis, and I was told by various professionals ie chiropractor etc. to also exercise my back to relieve the pain and it is such a relief and a comfort to have these videos to go to, knowing that you are doing the correct exercises for your specific injury. Its great fun to follow your own unique workout videos that Lyndsay prescribes as it makes it easy and fun to know that you are doing the correct videos and also there are lots of different ones for you to follow so there is no chance of you getting bored with the same video at all!! I love especially the fact that they are different timings so there are some at 30 minutes, 20 mins, 12 mins eve and it’s just a great way to be able to fit in a good relevant exercise every day! They say motion is the lotion and I have to say that even if you don’t enjoy exercise, Lyndsay will make you understand what to do and the correct way to do each exercise. She is brilliant and incredibly professional at what she does! I look forward to my daily pilates workout and my pilates mat is always rolled out and at the ready. Thank you very much Lyndsay!
- Joy Renshaw
I would most definitely recommend yourpilatesphysio for a very professional website. I visited my GP to be given injections, painkillers and physio for my shoulder problem followed by a minor operation. I was recommended yourpilatesphysio by friends due to my lack of shoulder mobility and previous back troubles – crawling on all fours up the stairs at home as my back went into spasms frequently. Now 12 months after starting classes with yourpilatesphysio with NO painkillers at all. I can walk, run up stairs, play football, do gardening, swimming and dancing. I still regularly do the workouts to keep my joints moving. Thank you to Lyndsay for helping me to get my life back!
- Garry Biggins
After my surgeon told me I may need surgery for my cervical spinal stenosis I decided to work on strengthening my core to help with recovery just in case. I wanted to proceed carefully without risking further injury, I found Your Pilates Physio and took advantage of the free trial. I subscribed after the trial and slowly started exercising. Now months later I start nearly every day with Lyndsay following her clear constant direction. I feel more energized, have less pain and numbness, I’ve lost weight, have curves that I haven’t seen in years and find clothing that were tight now fit. I now add in intermediate videos and recently did an advanced workout. I was amazed to find myself able to do moves that looked impossible! I really look forward to seeing and listening to Lyndsay and her lovely accent as she starts my day with me.
- Heidi Fox
I’m writing to say thank you so much for providing the website, you’ve nurtured me back to full strength to the point where I’m back to my running without any of the issues that were plaguing me with my hip and leg. Your detailed instruction has meant I’ve been able to appreciate what’s required to do movements correctly and this knowledge is something I’m finding I’m able to take with me and think about and be conscious of in my daily life eg my posture when I’m walking and sitting- you passing on that knowledge has been a real gift , thank you. You're an inspiration!
- Wendy Allott
I have had a very stiff/sore lower back for 12 months after doing over strenuous yoga sessions and was struggling to move freely and even put socks on, but finding Your Pilates Physio website is a revelation, I am more active and moving freely than have been for ages and feel positive about exercise again. I attended some physio based Pilates classes but got frustrated at having to start again when new people joined and other online courses didn't tailor for my dodgy back, I like the progression your workouts give, and as everyone's time is at a premium, the no-faff approach is refreshing.
- Sarah Green
Clinical Pilates sessions have been really beneficial for developing my pelvic stability and toning muscles, core and all over body benefit. These classes offer a good range of challenge whatever ability so you can tailor it to suit you. All over benefit for mind and body and well being!
- Lucy Hancock
I first started Pilates after having a hysterectomy with complications. The exercises have strengthened my core and helped me on my road to full recovery. The classes also give me a feeling of gratitude and well-being somehow. I am a calmer more confident person. I listen to my body and its needs and realise it isn’t a weakness to have problems. I now have arthritis in various joints. The stretches, movements and attention to all parts of the body make me able to continue working. I have been doing these clinical Pilates classes for 4 years now Lyndsay is so knowledgeable. I truly believe Pilates should be a way of life for strengthening our whole bodies for a better quality of life.
- Janet Schofield
I am in my early sixties, with long term back problems, and to my shame not keen on exercise. I have been doing Lyndsay’s Clinical Pilates sessions for a couple of years now I am more mobile and experience less back and joint pain. Lyndsays professional knowledge and experience has given me the confidence to push myself without the fear of injury. Without clinical Pilates I would definitely be in more pain and less active. Pilates will always be part of my life – I just wish I had found it sooner!
- Anonymous
First class website! I started using yourpilatesphysio in order to build up muscle strength ready for a hip replacement operation. It is now 18 months since that operation and it was extremely successful right from the start, with rapid progress and excellent recovery. I have continued with the classes both to work on general strength and mobility as I am over 70, and have arthritis, and because I enjoy it so much! The sessions are thoroughly professional. I cannot recommend this website enough. Thank you!
- Elizabeth W
I had severe back pain, reduced mobility, sciatic pain, pins and needles in my feet and lower legs and most concerning was the complete loss of sensation in my left foot. After being advised by my GP that a physio referral would take months I decided to seek some advice online and found this website. I started with the basic workouts and soon found myself improving in both pain and flexibility. The pins and needles disappeared and I found myself able to do more than I ever could. The improvement in my symptoms meant that I could be more active and enjoy life again! I have been doing the workouts for 6 months now and I never miss a session. I can't thank Lyndsay enough for helping get my life back on track!
- Rachel Ridding
I have had constant back pain for quite a few years now. Since I started doing Clinical Pilates I barely even notice it anymore, I can’t recommend yourpilatesphysio enough. I recommend it to anyone who has back troubles.
- Anonymous