• 14 Mins
  • Beginner
This is a short 14 minute video that will help free your hips up! Mobilise the hips joints as well as stretching the muscles around the hips to feel flexible around the hips! Use a belt to help with the stretches if your hips are really stiff.

Coming up next...

Beginner Ep 31
 11 Mins
Beginner Ep 32
 38 Mins
Beginner Ep 33
 18 Mins
Beginner Ep 34
 32 Mins

Get in touch