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  • 29 Mins
  • Intermediate
Enjoy some spinal mobility exercises and stretches to release the spine in this workout, as well as continuing to strengthen the spinal muscles.

Coming up next...

Intermediate Ep 25
 24 Mins
Intermediate Ep 26
 23 Mins
Beginner Ep 27
 12 Mins
Beginner Ep 28
 11 Mins

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