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  • 8 Mins
  • Beginner
This short 8 minute workout is a great routine to practice while sat at your desk, keep your joints moving and work your core without leaving your seat!

Coming up next...

Beginner Ep 11
 27 Mins
Beginner Ep 12
 28 Mins
Beginner Ep 13
 23 Mins
Intermediate Ep 14
 33 Mins

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