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      • 27 Mins
      • Beginner
      Progress through some different core control Pilates exercises to learn how to stabilise and control movement in different postures to increase core strength. Learn how to move your spine through different stretches as well as building core stability to support your back. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.

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      Beginner Ep 12
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      Beginner Ep 13
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      Intermediate Ep 14
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      Intermediate Ep 15
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