• 29 Mins
  • Intermediate
Enjoy some spinal mobility exercises and stretches to release the spine in this workout, as well as continuing to strengthen the spinal muscles.

Coming up next...

Beginner Ep 5
 12 Mins
Intermediate Ep 6
 26 Mins
Intermediate Ep 7
 31 Mins
Intermediate Ep 8
 29 Mins

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