Pilates for Pelvic Pain

Pilates for Pelvic Pain

Workout Overview

Pilates Pelvic Floor Exercises

Pilates pelvic floor exercises are designed to strengthen the muscles of the pelvis and can address a range of pelvic issues. We more commonly see women affected by pelvic floor problems, particularly during pregnancy and after childbirth. Problems with the pelvis can have a massive impact on lots of other areas around the body. In addition, everyone can benefit from pelvic floor muscle exercises for prolapse and incontinence or weak bladder issues.

In these workouts, we work on strengthening the muscles around the pelvis, hips and lower back to protect the pelvic joints and address key issues related to the pelvic muscles.

 

  • Total Runtime of 14h 24m
Intermediate Ep 1
 26 Mins
Beginner Ep 2
 32 Mins
Beginner Ep 3
 27 Mins
Beginner Ep 4
 7 Mins
Intermediate Ep 5
 27 Mins
Beginner Ep 6
 11 Mins
Beginner Ep 7
 27 Mins
Beginner Ep 8
 27 Mins
Intermediate Ep 9
 29 Mins
Intermediate Ep 10
 29 Mins
Beginner Ep 11
 30 Mins
Intermediate Ep 12
 26 Mins
Beginner Ep 13
 28 Mins
Intermediate Ep 14
 31 Mins
Intermediate Ep 15
 32 Mins
Beginner Ep 16
 24 Mins
Intermediate Ep 17
 29 Mins
Beginner Ep 18
 33 Mins
Intermediate Ep 19
 30 Mins
Advanced Ep 20
 27 Mins
Advanced Ep 21
 29 Mins
Intermediate Ep 22
 32 Mins
Intermediate Ep 23
 29 Mins
Advanced Ep 24
 30 Mins
Intermediate Ep 25
 31 Mins
Intermediate Ep 26
 31 Mins
Advanced Ep 27
 29 Mins
Intermediate Ep 28
 25 Mins
Advanced Ep 29
 29 Mins
Advanced Ep 30
 31 Mins
Intermediate Ep 31
 22 Mins
Beginner Ep 32
 14 Mins

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