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  • 28 Mins
  • Beginner
In this Pilates basics workout, you will focus on a small number of movements to perfect your technique. It is a great workout to help you transition between beginner and intermediate videos as it is slightly faster paced with a few progressive challenges.

Coming up next...

Intermediate Ep 14
 31 Mins
Intermediate Ep 15
 32 Mins
Beginner Ep 16
 24 Mins
Intermediate Ep 17
 29 Mins

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