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  • 26 Mins
  • Intermediate
We work through various positions in these Pilates alignment exercises, correcting our alignment as we go. Lyndsay will teach you the optimum position to achieve great results and better posture. We have also created a specialist posture exercise video to help you further improve.

Coming up next...

Beginner Ep 13
 28 Mins
Intermediate Ep 14
 31 Mins
Intermediate Ep 15
 32 Mins
Beginner Ep 16
 24 Mins

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