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  • 27 Mins
  • Intermediate
Clinical Pilates is different from traditional Pilates in that we are constantly aiming to maintain a neutral spine as we work the core muscles. Learn more about maintaining an optimal spine position in this neutral spine Pilates workout. Looking for more exercises with a focus on the spine? Check out our spine mobilising exercise video.

Coming up next...

Beginner Ep 6
 11 Mins
Beginner Ep 7
 27 Mins
Beginner Ep 8
 27 Mins
Intermediate Ep 9
 29 Mins

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