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  • 29 Mins
  • Intermediate
Enjoy some spinal mobility exercises and stretches to release the spine in this workout, as well as continuing to strengthen the spinal muscles.

Coming up next...

Intermediate Ep 10
 29 Mins
Beginner Ep 11
 30 Mins
Intermediate Ep 12
 26 Mins
Beginner Ep 13
 28 Mins

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