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  • 29 Mins
  • Intermediate
Free the hips with these Pilates hip stretches. Learn to control hip movements and ask the hip stabilising muscles to perform.

Coming up next...

Beginner Ep 11
 30 Mins
Intermediate Ep 12
 26 Mins
Beginner Ep 13
 28 Mins
Intermediate Ep 14
 31 Mins

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