The workouts in this section contain exercises that target certain parts of the hip and groin that we know have a tendency to weaken with hip and groin problems. Mobilising the hips is really important to maintain the health of the joint which is why we have included some mobility Pilates hip exercises in the sessions.
Make sure you listen to the instructions carefully to ensure good technique. Problems with the hip and groin can be closely linked to the lower back. Linking the two areas together and teaching correct movement patterns throughout will be of most benefit to you.