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Work The Waist

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      • 31 Mins
      • Warning: Not suitable for everybody
      • Advanced
      Strengthen the muscles that wrap around the waist. Learn to use them in a stabilising. Maintain control throughout! Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine. IMPORTANT NOTE: We don't recommend this workout to you if you are over 60

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