Neutral Spine Pilates

Clinical Pilates is different from traditional Pilates in that we are constantly aiming to maintain a neutral spine as we work the core muscles. Learn more about maintaining an optimal spine position in this neutral spine Pilates workout. Looking for more exercises with a focus on the spine? Check out our spine mobilising exercise video. Please check with your health care provider on the safety of doing spine stretches if you have any conditions that affect the spine.