Post Natal Pilates

Post Natal Pilates

Workout Overview

Post Natal Pilates Exercises

Working the abdominals postpartum can be quite a daunting thought. As a physiotherapist, I am able to guide you through some safe exercises to regain your abdominal strength and tone post pregnancy. These post natal Pilates workouts are also designed to heal diastasis rectus. We will also focus on pelvic floor exercises in these workouts.

We recommend you check with your midwife/physiotherapist before starting but as a general rule, we suggest starting these workouts 6 weeks after delivery or 12 weeks post c-section.

  • Total Runtime of 5h 32m
Beginner Ep 1
 30 Mins
Beginner Ep 2
 27 Mins
Beginner Ep 3
 27 Mins
Beginner Ep 4
 32 Mins
Beginner Ep 5
 28 Mins
Beginner Ep 6
 31 Mins
Intermediate Ep 8
 30 Mins
Intermediate Ep 10
 31 Mins
Beginner Ep 11
 33 Mins

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