Post Natal Pilates

Post Natal Pilates

Workout Overview

Post Natal Pilates Exercises

Working the abdominals postpartum can be quite a daunting thought. As a physiotherapist, I am able to guide you through some safe exercises to regain your abdominal strength and tone post pregnancy. These post natal Pilates workouts are also designed to heal diastasis rectus. We will also focus on pelvic floor exercises in these workouts.

We recommend you check with your midwife/physiotherapist before starting but as a general rule, we suggest starting these workouts 6 weeks after delivery or 12 weeks post c-section.

  • Total Runtime of 7h 21m
Beginner Ep 1
 30 Mins
Beginner Ep 2
 27 Mins
Beginner Ep 3
 7 Mins
Beginner Ep 4
 27 Mins
Beginner Ep 5
 28 Mins
Beginner Ep 6
 27 Mins
Beginner Ep 7
 32 Mins
Beginner Ep 8
 26 Mins
Beginner Ep 9
 28 Mins
Intermediate Ep 10
 31 Mins
Intermediate Ep 11
 32 Mins
Advanced Ep 12
 30 Mins
Intermediate Ep 13
 31 Mins
Intermediate Ep 14
 31 Mins
Beginner Ep 15
 33 Mins
Intermediate Ep 16
 21 Mins

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