Pilates Rehabilitation Exercises

Pilates Rehabilitation Exercises

Workout Overview

Pilates for Injury Rehabilitation

I use clinical Pilates every day in my physiotherapy clinic for injury rehabilitation and recovery. Its benefits can be carried across to rehabilitate lots of conditions, helping people recover and manage pain. Whether you are recovering from an injury or rehabilitating post surgery, our Pilates rehabilitation exercises are designed to help you on your recovery journey.

There is a mixture of basic and intermediate workouts in the injury recovery section. We would always recommend you start at a beginner's level. Many of my patients choose to stay at a beginners level and there is no need to progress if you feel comfortable at this level.

  • Total Runtime of 11h50m

Workout Breakdown

Core Engagement Exercises - Beginner

  •  27 Mins
  • Episode 1

Difficulty: Beginner

Neutral Spine Pilates - Beginner

  •  27 Mins
  • Episode 2

Difficulty: Beginner

Clinical Pilates - Beginner

  •  32 Mins
  • Episode 3

Difficulty: Beginner

Pelvic Stability Exercises - Beginner

  •  26 Mins
  • Episode 4

Difficulty: Beginner

Pilates Hip Stretches - Beginner

  •  29 Mins
  • Episode 5

Difficulty: Beginner

Pilates Core Exercises - Beginner

  •  30 Mins
  • Episode 6

Difficulty: Beginner

Pilates Basics - Beginner

  •  28 Mins
  • Episode 7

Difficulty: Beginner

Pilates Flow - Beginner

  •  31 Mins
  • Episode 8

Difficulty: Beginner

Psoas Muscle Exercises - Beginner

  •  32 Mins
  • Episode 9

Difficulty: Beginner

Core Control Pilates - Beginner

  •  27 Mins
  • Episode 10

Difficulty: Beginner

Height Increase Exercises - Beginner

  •  31 Mins
  • Episode 11

Difficulty: Beginner

Pilates Posture Exercises - Beginner

  •  24 Mins
  • Episode 12

Difficulty: Beginner

Charge Up The Inner Core - Beginner

  •  29 Mins
  • Episode 13

Difficulty: Beginner

Pilates Progression Exercises - Beginner

  •  31 Mins
  • Episode 14

Difficulty: Beginner

Pilates Core Workout - Intermediate

  •  30 Mins
  • Episode 15

Difficulty: Intermediate

Spine Strengthening Exercises - Intermediate

  •  32 Mins
  • Episode 16

Difficulty: Intermediate

Energy Boost Pilates - Intermediate

  •  29 Mins
  • Episode 17

Difficulty: Intermediate

Total Pilates Hip Workout - Intermediate

  •  30 Mins
  • Episode 18

Difficulty: Intermediate

Shoulder Stabilisation Exercises - Intermediate

  •  31 Mins
  • Episode 19

Difficulty: Intermediate

Pilates Core Workout - Intermediate

  •  29 Mins
  • Episode 20

Difficulty: Intermediate

Total Body Bliss - Intermediate

  •  36 Mins
  • Episode 21

Difficulty: Intermediate

Physio Led Pilates - Intermediate

  •  25 Mins
  • Episode 22

Difficulty: Intermediate

Back Strengthening Pilates - Beginner

  •  33 Mins
  • Episode 23

Difficulty: Beginner

Head, Shoulders, Knees And Toes - Intermediate

  •  31 Mins
  • Episode 24

Difficulty: Intermediate

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