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  • 27 Mins
  • Intermediate
Clinical Pilates is different from traditional Pilates in that we are constantly aiming to maintain a neutral spine as we work the core muscles. Learn more about maintaining an optimal spine position in this neutral spine Pilates workout. Looking for more exercises with a focus on the spine? Check out our spine mobilising exercise video.

Coming up next...

Beginner Ep 3
 32 Mins
Intermediate Ep 4
 26 Mins
Intermediate Ep 5
 29 Mins
Beginner Ep 6
 30 Mins

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