Core Engagement Exercises

  • Episode 1
  • 27 Mins
These core engagement exercises, taught by a highly experienced physiotherapist, will help reduce back pain. Teach your core stabilising muscles to stabilise your spine during movement. Strengthen them deeper with this workout. Do this workout regularly to build core strength and reduce back pain.
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  • Difficulty: Beginner

Neutral Spine Pilates

  • Episode 2
  • 27 Mins
Clinical Pilates is different from traditional Pilates in that we are constantly aiming to maintain a neutral spine as we work the core muscles. Learn more about maintaining an optimal spine position in this neutral spine Pilates workout. Looking for more exercises with a focus on the spine? Check out our spine mobilising exercise video.
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  • Difficulty: Intermediate

Clinical Pilates

  • Episode 3
  • 32 Mins
This clinical Pilates workout for beginners takes you through a series of movements to perfect your clinical Pilates understanding. 
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  • Difficulty: Beginner

Pelvic Stability Exercises

  • Episode 4
  • 26 Mins
Deepen your connection with the pelvic stabilising muscles with these pelvic stability exercises. Gain a deeper strength with the core muscles that stabilise the spine and pelvis.
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  • Difficulty: Intermediate

Pilates Hip Stretches

  • Episode 5
  • 29 Mins
Free the hips with these Pilates hip stretches. Learn to control hip movements and ask the hip stabilising muscles to perform.
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  • Difficulty: Intermediate

Pilates Core Exercises

  • Episode 6
  • 30 Mins
This gentle Pilates core exercises beginners workout allows you to learn the basics of activating the core. Learn how to control a neutral spine position and control movement to reduce back pain and strengthen the muscles around the spine to stop future episodes of pain. Lyndsay has over 15 years experience as a physiotherapist and clinical Pilates teacher specialising in Pilates for back pain. This workout will help switch back on the core muscles that have switched off because of back pain.
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  • Difficulty: Beginner

Pilates Basics Progression

  • Episode 7
  • 28 Mins
In this Pilates basics workout, you will focus on a small number of movements to perfect your technique. It is a great workout to help you transition between beginner and intermediate videos as it is slightly faster paced with a few progressive challenges.
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  • Difficulty: Beginner

Pilates Flow

  • Episode 8
  • 31 Mins
Flow through a series of movements and progressions in this beginners clinical Pilates flow workout.
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  • Difficulty: Intermediate

Lower Limb Pilates

  • Episode 9
  • 38 Mins
This is a 40 minute video that concentrates on lower limb strengthening and control. It is an easy to follow beginner level workout video.
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  • Difficulty: Beginner

Psoas Muscle Exercises

  • Episode 10
  • 32 Mins
Throughout these psoas muscle exercises, we challenge your hip and pelvic stability with some exercises focusing on the psoas muscle.
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  • Difficulty: Intermediate

Core Control Pilates

  • Episode 11
  • 27 Mins
Progress through some different core control Pilates exercises to learn how to stabilise and control movement in different postures to increase core strength. Learn how to move your spine through different stretches as well as building core stability to support your back.
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  • Difficulty: Beginner

Height Increase Exercises

  • Episode 12
  • 31 Mins
Feel an inch taller after this Pilates height increase workout! Enjoy strengthening the postural muscles to create a leaner posture.
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  • Difficulty: Intermediate

Pilates Posture Exercises

  • Episode 13
  • 24 Mins
Learn how to strengthen the postural muscles in this clinical Pilates workout from experienced physiotherapist and Pilates instructor Lyndsay Hirst. These Pilates posture exercises can help you achieve a better posture.
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  • Difficulty: Intermediate

Charge Up The Inner Core

  • Episode 14
  • 29 Mins
Fire up those core stabilising muscles with this workout. Feel the energy flow through these muscles to strengthen deeper.
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  • Difficulty: Intermediate

Pilates Progression Exercises

  • Episode 15
  • 31 Mins
Progress through some new levels in this workout. Learn to maintain a neutral spine at all times as you progress into new levels.
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  • Difficulty: Intermediate

Pilates Core Workout

  • Episode 16
  • 30 Mins
Start to firm up the core muscles with this intermediate Pilates core workout. Take your body through a sequence of movements designed to firm the core muscles.
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  • Difficulty: Intermediate

Spine Strengthening Exercises

  • Episode 17
  • 32 Mins
Strengthen the spine whilst maintaining control and alignment throughout with these spine strengthening exercises. This intermediate workout takes you through some progressions to improve your spine strength.
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  • Difficulty: Intermediate

Energy Boost Pilates

  • Episode 18
  • 29 Mins
Feel energised after this workout. Connect with your body and focus your mind on controlling movement while increasing strength.
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  • Difficulty: Intermediate

Total Pilates Hip Workout

  • Episode 19
  • 30 Mins
Work the hips in this Pilates hip workout session in both a stabilising and strengthening way. Weakness in the hips not only can contribute to hip problems but also pelvic, spine and even knee problems! Feel you are helping your whole body with this workout. Looking for a gentler hip workout? Try our Pilates hip release video, which is ideal for beginners.
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  • Difficulty: Intermediate

Shoulder Stabilisation Exercises

  • Episode 20
  • 31 Mins
Strengthen and stabilise the shoulders and scapula (shoulder blades) with these shoulder stabilisation exercises from Your Pilates Physio. Work various parts of the shoulders in different positions to feel strength and support in this area, helping you address shoulder pain issues.
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  • Difficulty: Intermediate

Pilates Core Workout

  • Episode 21
  • 29 Mins
This tough Pilates core workout has some challenged exercises to work your whole core in various positions.
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  • Difficulty: Advanced

Total Body Bliss

  • Episode 22
  • 36 Mins
Feel connected with your core in this intermediate workout. Hold your form as you move through the progressions. Don't lose your focus.
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  • Difficulty: Advanced

Physio Led Pilates

  • Episode 23
  • 25 Mins
This is an intermediate, physio led Pilates workout focusing on strengthening the spinal muscles to reduce pain and improve posture. Enjoy movement, don't fear it!
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  • Difficulty: Intermediate

Back Strengthening Pilates

  • Episode 24
  • 33 Mins
Strengthen muscles around the spine, hips, pelvis and abdominal area to target the key muscles that hold our spine together!
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  • Difficulty: Beginner

Head, Shoulders, Knees And Toes

  • Episode 25
  • 31 Mins
If you want a full body workout look no further. We focus on all areas in this session. Feel stretched and strengthened all in one session. We also have a total body Pilates workout for when you're looking for a full workout.
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  • Difficulty: Intermediate

Hip Strengthening Exercises

  • Episode 26
  • 22 Mins
This video specifically targets the hip muscles for a great hip workout! Build strength around the hip joints with this physio-led workout
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  • Difficulty: Intermediate

Pilates Stretches

  • Episode 27
  • 18 Mins
Stretch your legs, hips, spine and shoulders with this shorter 20 minute Pilates video. 
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  • Difficulty: Beginner

Connect With Your Body

  • Episode 28
  • 32 Mins
This is a beginner video that ends with some double table top exercises. Ideal for you if you are wanting to progress with the levels. Connect your mind to your body with this mind focused workout
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  • Difficulty: Beginner

Intermediate Pilates

  • Episode 29
  • 31 Mins
Intermediate Pilates is a 30 minute workout video that will challenge your core strength and control. 
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  • Difficulty: Intermediate

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