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  • 28 Mins
  • Beginner
Learn how to use your core muscles in this beginner core exercises video to control movement. Create a good understanding of the Pilates technique with these beginner core exercises.

Coming up next...

Beginner Ep 8
 28 Mins
Intermediate Ep 9
 31 Mins
Beginner Ep 10
 38 Mins
Intermediate Ep 11
 32 Mins

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