facebook pixel
  • 38 Mins
  • Beginner
This is a 40 minute video that concentrates on lower limb strengthening and control. It is an easy to follow beginner level workout video.

Coming up next...

Intermediate Ep 11
 32 Mins
Beginner Ep 12
 27 Mins
Intermediate Ep 13
 31 Mins
Intermediate Ep 14
 24 Mins

Get in touch