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  • 27 Mins
  • Beginner
Progress through some different core control Pilates exercises to learn how to stabilise and control movement in different postures to increase core strength. Learn how to move your spine through different stretches as well as building core stability to support your back.

Coming up next...

Intermediate Ep 13
 31 Mins
Intermediate Ep 14
 24 Mins
Intermediate Ep 15
 29 Mins
Intermediate Ep 16
 31 Mins

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