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  • 25 Mins
  • Intermediate
This is an intermediate, physio led Pilates workout focusing on strengthening the spinal muscles to reduce pain and improve posture. Enjoy movement, don't fear it!

Coming up next...

Beginner Ep 25
 33 Mins
Intermediate Ep 26
 31 Mins
Intermediate Ep 27
 22 Mins
Beginner Ep 28
 18 Mins

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