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  • 33 Mins
  • Beginner
Strengthen muscles around the spine, hips, pelvis and abdominal area to target the key muscles that hold our spine together!

Coming up next...

Intermediate Ep 26
 31 Mins
Intermediate Ep 27
 22 Mins
Beginner Ep 28
 18 Mins
Beginner Ep 29
 32 Mins

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