Pilates for Posture

Pilates for Posture

Workout Overview

Pilates Posture Exercises

Stand tall and proud with our Pilates for posture exercises! Having a good posture can completely change the way you feel. If the postural muscles weaken you will start to slump. Poor posture will almost always lead to pain and discomfort somewhere. As a physiotherapist, I feel it is my duty to emphasise posture correction to all my patients.

There are lots of different posture types. You will learn how to correct your posture with simple Pilates for posture exercises and strengthen the muscles that support a good posture.

  • Total Runtime of 14h 58m
Beginner Ep 1
 30 Mins
Beginner Ep 2
 27 Mins
Beginner Ep 3
 27 Mins
Beginner Ep 4
 32 Mins
Beginner Ep 5
 24 Mins
Beginner Ep 6
 29 Mins
Beginner Ep 7
 31 Mins
Beginner Ep 8
 32 Mins
Beginner Ep 9
 31 Mins
Intermediate Ep 11
 30 Mins
Intermediate Ep 12
 27 Mins
Intermediate Ep 13
 29 Mins
Intermediate Ep 14
 29 Mins
Intermediate Ep 15
 32 Mins
Intermediate Ep 16
 29 Mins
Intermediate Ep 17
 30 Mins
Intermediate Ep 18
 30 Mins
Intermediate Ep 21
 31 Mins
Intermediate Ep 22
 29 Mins
Intermediate Ep 23
 36 Mins
Intermediate Ep 24
 31 Mins
Intermediate Ep 26
 25 Mins
Intermediate Ep 27
 29 Mins
Beginner Ep 28
 33 Mins
Intermediate Ep 29
 31 Mins

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