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  • 32 Mins
  • Intermediate
Strengthen the spine whilst maintaining control and alignment throughout with these spine strengthening exercises. This intermediate workout takes you through some progressions to improve your spine strength.

Coming up next...

Intermediate Ep 17
 29 Mins
Advanced Ep 18
 30 Mins
Intermediate Ep 19
 30 Mins
Intermediate Ep 20
 32 Mins

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