Pilates Core Exercises

  • Episode 1
  • 30 Mins
This gentle Pilates core exercises beginners workout allows you to learn the basics of activating the core. Learn how to control a neutral spine position and control movement to reduce back pain and strengthen the muscles around the spine to stop future episodes of pain. Lyndsay has over 15 years experience as a physiotherapist and clinical Pilates teacher specialising in Pilates for back pain. This workout will help switch back on the core muscles that have switched off because of back pain.
  • Favourite this video
  • Difficulty: Beginner

Core Control Pilates

  • Episode 2
  • 27 Mins
Progress through some different core control Pilates exercises to learn how to stabilise and control movement in different postures to increase core strength. Learn how to move your spine through different stretches as well as building core stability to support your back.
  • Favourite this video
  • Difficulty: Beginner

Spinal Control Exercises

  • Episode 3
  • 27 Mins
Learn to control spinal movement and strengthen the core muscles with these spinal control exercises.
  • Favourite this video
  • Difficulty: Beginner

Clinical Pilates

  • Episode 4
  • 32 Mins
This clinical Pilates workout for beginners takes you through a series of movements to perfect your clinical Pilates understanding. 
  • Favourite this video
  • Difficulty: Beginner

Pilates Posture Exercises

  • Episode 5
  • 24 Mins
Learn how to strengthen the postural muscles in this clinical Pilates workout from experienced physiotherapist and Pilates instructor Lyndsay Hirst. These Pilates posture exercises can help you achieve a better posture.
  • Favourite this video
  • Difficulty: Intermediate

Spinal Mobility Exercises

  • Episode 6
  • 29 Mins
Enjoy some spinal mobility exercises and stretches to release the spine in this workout, as well as continuing to strengthen the spinal muscles.
  • Favourite this video
  • Difficulty: Intermediate

Pilates Flow

  • Episode 7
  • 31 Mins
Flow through a series of movements and progressions in this beginners clinical Pilates flow workout.
  • Favourite this video
  • Difficulty: Intermediate

Psoas Muscle Exercises

  • Episode 8
  • 32 Mins
Throughout these psoas muscle exercises, we challenge your hip and pelvic stability with some exercises focusing on the psoas muscle.
  • Favourite this video
  • Difficulty: Intermediate

Height Increase Exercises

  • Episode 9
  • 31 Mins
Feel an inch taller after this Pilates height increase workout! Enjoy strengthening the postural muscles to create a leaner posture.
  • Favourite this video
  • Difficulty: Intermediate

Pilates Progression Exercises

  • Episode 10
  • 31 Mins
Progress through some new levels in this workout. Learn to maintain a neutral spine at all times as you progress into new levels.
  • Favourite this video
  • Difficulty: Intermediate

Pilates Core Workout

  • Episode 11
  • 30 Mins
Start to firm up the core muscles with this intermediate Pilates core workout. Take your body through a sequence of movements designed to firm the core muscles.
  • Favourite this video
  • Difficulty: Intermediate

Pilates Balance Exercises

  • Episode 12
  • 27 Mins
Take your core to another level with these Pilates balance exercises. Improve your balance and learn to use your core to help improve your balance and control.
  • Favourite this video
  • Difficulty: Advanced

Stretch And Strengthen

  • Episode 13
  • 29 Mins
Release out tight areas and strengthen weak muscles. Correct any muscle imbalances with this higher level workout.
  • Favourite this video
  • Difficulty: Advanced

Improve Core Strength

  • Episode 14
  • 29 Mins
Feel your core strength and stability improving with this workout. Work in a variety of positions to challenge the core muscles to a new level.
  • Favourite this video
  • Difficulty: Advanced

Spine Strengthening Exercises

  • Episode 15
  • 32 Mins
Strengthen the spine whilst maintaining control and alignment throughout with these spine strengthening exercises. This intermediate workout takes you through some progressions to improve your spine strength.
  • Favourite this video
  • Difficulty: Intermediate

Energy Boost Pilates

  • Episode 16
  • 29 Mins
Feel energised after this workout. Connect with your body and focus your mind on controlling movement while increasing strength.
  • Favourite this video
  • Difficulty: Intermediate

Speed It Up: Faster Pilates

  • Episode 17
  • 30 Mins
Work at a slightly quicker pace in this faster Pilates workout, stabilising through different ranges of movement. Control the shoulders, hips and spine with some challenging moves.
  • Favourite this video
  • Difficulty: Advanced

Total Pilates Hip Workout

  • Episode 18
  • 30 Mins
Work the hips in this Pilates hip workout session in both a stabilising and strengthening way. Weakness in the hips not only can contribute to hip problems but also pelvic, spine and even knee problems! Feel you are helping your whole body with this workout. Looking for a gentler hip workout? Try our Pilates hip release video, which is ideal for beginners.
  • Favourite this video
  • Difficulty: Intermediate

Pilates for Neck and Shoulders

  • Episode 19
  • 32 Mins
Work on the muscles around the neck and shoulders in this Pilates for neck and shoulders workout. Be mindful of your position throughout as this is key to targeting the correct muscles. Using our core will help the shoulder muscles function better. These exercises are great for addressing neck pain and shoulder pain.
  • Favourite this video
  • Difficulty: Intermediate

Shoulder Stabilisation Exercises

  • Episode 20
  • 31 Mins
Strengthen and stabilise the shoulders and scapula (shoulder blades) with these shoulder stabilisation exercises from Your Pilates Physio. Work various parts of the shoulders in different positions to feel strength and support in this area, helping you address shoulder pain issues.
  • Favourite this video
  • Difficulty: Intermediate

Sculpt and Tone Pilates

  • Episode 21
  • 31 Mins
Whilst using our core muscles we can progress through some tough strengthening and toning Pilates exercises in this workout to sculpt and tone the abdominals, hips and shoulders. For even more core work try our total Pilates core workout!
  • Favourite this video
  • Difficulty: Intermediate

Pilates Core Workout

  • Episode 22
  • 29 Mins
This tough Pilates core workout has some challenged exercises to work your whole core in various positions.
  • Favourite this video
  • Difficulty: Advanced

Total Body Bliss

  • Episode 23
  • 36 Mins
Feel connected with your core in this intermediate workout. Hold your form as you move through the progressions. Don't lose your focus.
  • Favourite this video
  • Difficulty: Advanced

Strong, Lean And Engaged

  • Episode 24
  • 31 Mins
Apply your key Pilates principles to this workout to progress your training and further increase your core strength.
  • Favourite this video
  • Difficulty: Intermediate

Glute Strengthening Exercises

  • Episode 25
  • 29 Mins
Focus this session on your glute area with these powerful glute strengthening exercises. Charge up the muscles in the hips to create strength and definition.
  • Favourite this video
  • Difficulty: Advanced

Physio Led Pilates

  • Episode 26
  • 25 Mins
This is an intermediate, physio led Pilates workout focusing on strengthening the spinal muscles to reduce pain and improve posture. Enjoy movement, don't fear it!
  • Favourite this video
  • Difficulty: Intermediate

Pilates Core Holds

  • Episode 27
  • 29 Mins
There are some adapted exercises in this workout to allow you to integrate your technique to various Pilates core holds. Intermediate level.
  • Favourite this video
  • Difficulty: Advanced

Back Strengthening Pilates

  • Episode 28
  • 33 Mins
Strengthen muscles around the spine, hips, pelvis and abdominal area to target the key muscles that hold our spine together!
  • Favourite this video
  • Difficulty: Beginner

Work The Waist

  • Episode 29
  • 31 Mins
Strengthen the muscles that wrap around the waste. Learn to use them in a stabilising. Maintain control throughout!
  • Favourite this video
  • Difficulty: Advanced

Head, Shoulders, Knees And Toes

  • Episode 30
  • 31 Mins
If you want a full body workout look no further. We focus on all areas in this session. Feel stretched and strengthened all in one session. We also have a total body Pilates workout for when you're looking for a full workout.
  • Favourite this video
  • Difficulty: Intermediate

Also in this Workout

Get in touch or Email Us