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  • 30 Mins
  • Advanced
Work at a slightly quicker pace in this faster Pilates workout, stabilising through different ranges of movement. Control the shoulders, hips and spine with some challenging moves.

Coming up next...

Intermediate Ep 19
 30 Mins
Intermediate Ep 20
 32 Mins
Intermediate Ep 21
 31 Mins
Intermediate Ep 22
 31 Mins

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