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  • 31 Mins
  • Intermediate
Whilst using our core muscles we can progress through some tough strengthening and toning Pilates exercises in this workout to sculpt and tone the abdominals, hips and shoulders. For even more core work try our total Pilates core workout!

Coming up next...

Advanced Ep 23
 29 Mins
Advanced Ep 24
 36 Mins
Intermediate Ep 25
 31 Mins
Advanced Ep 26
 29 Mins

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