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  • 30 Mins
  • Intermediate
Work the hips in this Pilates hip workout session in both a stabilising and strengthening way. Weakness in the hips not only can contribute to hip problems but also pelvic, spine and even knee problems! Feel you are helping your whole body with this workout. Looking for a gentler hip workout? Try our Pilates hip release video, which is ideal for beginners.

Coming up next...

Intermediate Ep 20
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Intermediate Ep 21
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Intermediate Ep 22
 31 Mins
Advanced Ep 23
 29 Mins

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