facebook pixel
  • 29 Mins
  • Advanced
Feel your core strength and stability improving with this workout. Work in a variety of positions to challenge the core muscles to a new level.

Coming up next...

Intermediate Ep 16
 32 Mins
Intermediate Ep 17
 29 Mins
Advanced Ep 18
 30 Mins
Intermediate Ep 19
 30 Mins

Get in touch