Pilates for Lower Back Pain

Pilates for Lower Back Pain

Workout Overview

Clinical Pilates Exercises for Lower Back Pain

All of these physio led Pilates workouts have been designed to help target lower back pain. Included in these workouts are stretches for the lower back and strengthening for the lower back. These are great Pilates exercises for lower back pain and will help you manage any back problems. In each workout, you will focus on strengthening the core muscles that weaken with back pain. Strengthening these muscles will reduce back pain and prevent future episodes of pain.

We will work on correcting common muscle imbalances that I see in my day to day practice as a physiotherapist, as well as stretching the areas that can get tight and stiff with low back problems. Lower back pain treatment in the comfort of your own home!

Beginner Ep 1
 28 Mins
Beginner Ep 2
 30 Mins
Beginner Ep 3
 32 Mins
Beginner Ep 4
 27 Mins
Beginner Ep 5
 27 Mins
Intermediate Ep 6
 29 Mins
Beginner Ep 7
 27 Mins
Intermediate Ep 8
 27 Mins
Intermediate Ep 9
 29 Mins
Intermediate Ep 10
 26 Mins
Intermediate Ep 11
 25 Mins
Intermediate Ep 12
 32 Mins
Intermediate Ep 13
 29 Mins
Intermediate Ep 14
 31 Mins
Intermediate Ep 15
 30 Mins
Advanced Ep 16
 27 Mins
Advanced Ep 17
 29 Mins
Advanced Ep 18
 29 Mins
Intermediate Ep 19
 32 Mins
Intermediate Ep 20
 29 Mins
Advanced Ep 21
 30 Mins
Intermediate Ep 22
 30 Mins
Intermediate Ep 23
 32 Mins
Advanced Ep 24
 29 Mins
Intermediate Ep 25
 31 Mins
Intermediate Ep 26
 25 Mins
Advanced Ep 27
 29 Mins
Advanced Ep 28
 31 Mins
Intermediate Ep 29
 22 Mins
Beginner Ep 30
 14 Mins

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