Pilates For Lower Back Pain

Pilates for Lower Back Pain

Workout Overview

Clinical Pilates Exercises for Lower Back Pain

All of these physio led Pilates workouts have been designed to help target lower back pain. Included in these workouts are stretches for the lower back and strengthening for the lower back. These are great Pilates exercises for lower back pain and will help you manage any back problems. In each workout, you will focus on strengthening the core muscles that weaken with back pain. Strengthening these muscles will reduce back pain and prevent future episodes of pain.

We will work on correcting common muscle imbalances that I see in my day to day practice as a physiotherapist, as well as stretching the areas that can get tight and stiff with low back problems. Lower back pain treatment in the comfort of your own home!

Workout Breakdown

Pilates Basics - Beginner

  •  28 Mins
  • Episode 1

Difficulty: Beginner

Pilates Core Exercises - Beginner

  •  30 Mins
  • Episode 2

Difficulty: Beginner

Clinical Pilates - Beginner

  •  32 Mins
  • Episode 3

Difficulty: Beginner

Spinal Control Exercises - Beginner

  •  27 Mins
  • Episode 4

Difficulty: Beginner

Spinal Mobility Exercises - Beginner

  •  29 Mins
  • Episode 5

Difficulty: Beginner

Core Control Pilates - Beginner

  •  27 Mins
  • Episode 6

Difficulty: Beginner

Neutral Spine Pilates - Beginner

  •  27 Mins
  • Episode 7

Difficulty: Beginner

Pilates Hip Stretches - Beginner

  •  29 Mins
  • Episode 8

Difficulty: Beginner

Alignment Exercises - Beginner

  •  26 Mins
  • Episode 9

Difficulty: Beginner

Pilates For Health - Beginner

  •  25 Mins
  • Episode 10

Difficulty: Beginner

Psoas Muscle Exercises - Beginner

  •  32 Mins
  • Episode 11

Difficulty: Beginner

Charge Up The Inner Core - Beginner

  •  29 Mins
  • Episode 12

Difficulty: Beginner

Pilates Progression Exercises - Beginner

  •  31 Mins
  • Episode 13

Difficulty: Beginner

Pilates Core Workout - Intermediate

  •  30 Mins
  • Episode 14

Difficulty: Intermediate

Pilates Balance Exercises - Intermediate

  •  27 Mins
  • Episode 15

Difficulty: Intermediate

Stretch And Strengthen - Intermediate

  •  29 Mins
  • Episode 16

Difficulty: Intermediate

Improve Core Strength - Intermediate

  •  29 Mins
  • Episode 17

Difficulty: Intermediate

Spine Strengthening Exercises - Intermediate

  •  32 Mins
  • Episode 18

Difficulty: Intermediate

Energy Boost Pilates - Intermediate

  •  29 Mins
  • Episode 19

Difficulty: Intermediate

Speed It Up: Faster Pilates - Intermediate

  •  30 Mins
  • Episode 20

Difficulty: Intermediate

Total Pilates Hip Workout - Intermediate

  •  30 Mins
  • Episode 21

Difficulty: Intermediate

Pilates For Neck And Shoulders - Intermediate

  •  32 Mins
  • Episode 22

Difficulty: Intermediate

Pilates Core Workout - Intermediate

  •  29 Mins
  • Episode 23

Difficulty: Intermediate

Strong, Lean And Engaged - Intermediate

  •  31 Mins
  • Episode 24

Difficulty: Intermediate

Physio Led Pilates - Intermediate

  •  25 Mins
  • Episode 25

Difficulty: Intermediate

Pilates Core Holds - Intermediate

  •  29 Mins
  • Episode 26

Difficulty: Intermediate

Work The Waist - Intermediate

  •  31 Mins
  • Episode 27

Difficulty: Intermediate

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