14 Day Pilates challenge

14 Day Pilates challenge

Workout Overview

The 14 day Pilates challenge is designed to help guide you through your 14 day Free trial or help get you back on track if you have let your Pilates routine slip a little lately! Included are a mixture of workouts that we challenge you to complete! The majority of the workouts are beginner level but we have added an intermediate workout for you to complete at the end of your free trial. Start with the first workout video and progress over the two weeks through the videos.

  • Total Runtime of 3h51m

Workout Breakdown

Spine Loosener

  •  12 Mins
  • Episode 1

Difficulty: Beginner

Pilates Core Exercises

  •  30 Mins
  • Episode 2

Difficulty: Beginner

Clinical Pilates

  •  32 Mins
  • Episode 3

Difficulty: Beginner

Spinal Mobility Exercises

  •  29 Mins
  • Episode 4

Difficulty: Intermediate

Pilates Back Stretches

  •  12 Mins
  • Episode 5

Difficulty: Beginner

Alignment Exercises

  •  26 Mins
  • Episode 6

Difficulty: Intermediate

Pilates Flow

  •  31 Mins
  • Episode 7

Difficulty: Intermediate

Control And Release

  •  29 Mins
  • Episode 8

Difficulty: Intermediate

Pilates Core Workout

  •  30 Mins
  • Episode 9

Difficulty: Intermediate

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